We ate and drank our way through Paris because those are two of my favorite hobbies. We even went on a quest for the perfect gluten-free croissant (spoiler: it’s still out there somewhere). We hit cafes, bakeries, traditional bars, pubs, and more. Below are the places we tried that are worth your time when you visit Paris.
Check out Part 1 and Part 2 of my Paris adventures.
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Quick Tips for Eating Gluten Free in Paris
• Paris does have dedicated gluten-free bakeries and cafes, plus plenty of restaurants that will clearly point out gluten-free options on the menu.
• Most restaurants can provide allergen information if you ask. Saying “Sans gluten?” is usually enough to get clear answers from staff.
• For a safer, fully gluten-free experience, choose restaurants and bakeries that are 100% gluten free or clearly specialize in gluten-free items.
Where We Ate and Drank in Paris
Bakeries and Sweet Spots
Helmut Newcake- 100% gluten free pastry shop and bakery. It is a little tricky to find, and they are only open on Saturdays. We happened to go on the right day without realizing it, so that was pure luck.
The croissant was decent, though it was denser and heavier than I expected. The flavor was good, just not as light and flaky as a traditional one. We tried a few different items, and overall, everything tasted good.
Noglu– Gluten free bakery and cafe with a huge selection. They had way more options than I expected. The croissant was good, though still not quite as light and flaky as a traditional one.
It was very busy when we went. There was a line to order and no open tables, so we grabbed a few things to go. Everything we tried was really good, and this might have been my favorite of the gluten-free spots in Paris. They have a few locations around the city. I planned to visit another one before we left, but never made it back.
Boulangerie LIBERTE- Beautiful pastries with a couple of gluten-free options.
Copains- Another 100% gluten free place with pastries and breads. Very modern aesthetic with beautiful products. The taste was good, but it still wasn’t the perfect croissant.
Ladurée- ICONIC. You cannot go to Paris and not have a macaron from Ladurée. They are the most beautiful, perfect macarons. They have a large selection of flavors and always have some special, seasonal ones.
Cafes and Casual Eats
Brasserie NaÏ– Lebanese bistro with a great view of the Arc de Triomphe. Friendly staff and good food. The waiter was very helpful with gluten-free options. Entrees average €20 per person.
86Champs L’occitane X Pierre Herme Cafe- Stopped here for some macarons and decided to also have a coffee in the Tea Room. It was cute, and the macarons were beautiful, but it was pretty expensive for what it was. A regular espresso was €5.
Kozy Bosquet – Gluten-free options, good coffee. Busy place, we waited in line for a while, but it was a Saturday morning. Moderately priced. There are 3 locations in Paris. They even had New Mexico Green Chile on the menu!
Places to Drink
Sir Winston Churchill British Pub and Brasserie– We stopped here for a drink on our first night. It has a relaxed lounge vibe, and later in the evening, the downstairs area turns into a small club. They offered a solid selection of craft beers, though there was only one cider option available.
Le P’tit Piano Bar- We stopped in for a glass of wine and ended up having a great conversation with the owner. It was mid-afternoon, so it was quiet when we were there, but they host live music in the evenings. The atmosphere was welcoming and relaxed, and the owner was incredibly friendly.
La Cidrerie du Canal– I loved this place. They had a large selection of ciders, so we ordered two flights to try as many as possible. The atmosphere was lively with good music playing, and it had a really fun energy. I would absolutely recommend it if you enjoy cider.
The Cork and Cavan– Typical Irish Pub, always a good time. It was busy and lively.
The Highlander Scottish Pub- Typical Scottish Pub vibe. Stopped in for a cider, and Karl got a beer.
Pub Kleber– Stopped here for a drink between sunset and the first twinkle of the night of the Eiffel Tower.
Dirty Dick– Fun tiki bar with creative, delicious drinks. It had a cool vibe and a lively atmosphere, and the bartenders were friendly and welcoming.
Lulu White Bar- This spot had a cool speakeasy feel, and they specialize in absinthe cocktails. The drinks were really good and well-made. The bartender was great, and we ended up chatting with him for quite a while. Update- Lulu White has closed.
Full Meals and More
Tigermilk Canal– This was a Mexican restaurant that we happened to stop at. They weren’t open yet, so we waited a few minutes. We didn’t have a reservation, but they still sat u,s which turned out to be really lucky because after about 10 minutes of opening, it got PACKED! And for good reason, it was AMAZING. This was probably the best Mexican food I have had so far in Europe. I highly recommend the ceviche. The tacos were really good too. They have multiple locations.
Breizh Cafe– Great cafe serving traditional Brittany cuisine with plenty of gluten-free options. The food was delicious. I had a galette with eggs, Brittany ham, and cheese, and it was excellent.
Le Muset – This place was beautiful. It felt like stepping into a hidden garden, with cascading flowers everywhere you looked. We stopped in for lunch and enjoyed a glass of wine while taking it all in.
PNY Pigalle- This spot had great burgers, and they offer gluten-free buns, which was a win. Unfortunately, I could not have the fries since they use the same fryer for items with gluten, so that was a little disappointing.
L’ Epoque- We stopped here for a late-night snack, and I ordered a great cheese plate. They do offer a late-night menu, though it is fairly small and didn’t have a lot of gluten-free options.
Royal Pereire–
We had breakfast here on our last day. They offer a preset breakfast menu that includes eggs, coffee, and a pastry, which made it an easy, simple choice before heading out. I didn’t eat the pastry but the eggs and coffee were good!
Not Gluten-Free, But Was Worth it to Me!
Maison Lohezic- This is where I bought a regular croissant to take home. I knew exactly what it would do to me, and I made that choice anyway. For me, it was worth it, I waited my whole life to eat a croissant in Paris.
That said, I would never recommend that anyone with celiac intentionally eat gluten. This was a personal decision, and everyone has to make the choices that feel right for their own health and situation.
More Gluten-Free Ideas in Paris
If you are looking for even more gluten-free options beyond the places we tried, Paris has a surprisingly strong gluten-free scene. There are dedicated bakeries, casual cafes, and even full-service restaurants that cater specifically to gluten-free diners.
A few popular spots to look into include:
• Chambelland – A well-known gluten-free bakery offering breads, pastries, and light lunch options.
• Little Nonna – An Italian restaurant with a fully gluten-free menu, including pizza and pasta. I have heard the pizza is incredible!
• Thank You My Deer – A cozy gluten-free cafe that serves brunch, pastries, and comfort food.
• Wild & The Moon – A health-focused cafe with several gluten-free and plant-based options.
As always, double-check hours and menus before you go since things can change. But overall, finding gluten-free food in Paris is much easier than most people expect.
Final Thoughts on Eating and Drinking in Paris
Overall, we had a great experience everywhere we went in Paris. I honestly do not have any real complaints about the places we visited. The only adjustment was how closely packed many restaurants are. Tables are often very tight together, so it can feel a little crowded.
From a gluten-free perspective, I did not run into any issues. Every place we visited had gluten-free options available, and the staff was generally helpful when I asked questions. Pricing was also reasonable across the board. We did not dine anywhere overly expensive, and most spots felt fairly priced for Paris.
Hope you enjoyed this list, and make sure to check out some of the places when you visit Paris! ❤️🗼
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